Life Coach for MEN | Self-Mastery & Purpose

Start believing you can
have these things...

TRUE PURPOSE & FULFILLMENT
Goodbye soft-ass, mediocre existence. You’re here to fucking DOMINATE.

CONFIDENCE IN YOUR MASCULINITY
No more comparing, no more questioning. You walk in, heads turn.

A NO-BULLSHIT ACTION PLAN
No guessing or spinning your wheels—a step-by-step plan to CRUSH LIFE.

A BODY THAT COMMANDS RESPECT
Built. Strong. Unshakable. It's time you LOOK the part, brother.

TOUGHNESS. GRIT. NO QUIT.
Learn to trust yourself and bounce back from anything. No more folding.

DEEPER, STRONGER RELATIONSHIPS
Masculine charisma that pulls like gravity. Enough with the try-hard energy.

DEATH OF THE 'NICE GUY'
Own your shit, set boundaries, and stop people-pleasing.

THE RESPECT YOU DESERVE!!!
From your peers, your partner, and most importantly—yourself.

THE BALLS TO BE BOLD & TAKE RISKS
Moves that create breakthroughs, build confidence, and lead to massive growth.

4 Pillars. Zero fluff. Real results.

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1. Interception

Lifestyle Overhaul & Habit Reset
Comprehensive Hormone & Health Diagnostics
Tailored Nutrition & Fitness Blueprint
Unstoppable Discipline, Resilience, and Drive
Daily Check-Ins & Weekly Zoom Meetings

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3. Integration

Strategic Action Plan for Purposeful Living
Crushing Limiting Beliefs with Tactical Visualization
Peak Alignment, Laser Focus, and Total Self-Belief
Daily Guidance & Weekly Tactical Adjustments
Seamless Progress Tracking & Habit Optimization

2. Identity

Lifestyle Values Discovery
Strengths Mapping & Personal Power Unleashed
Unshakable Confidence, Clarity, and Intentionality
Guided Accountability & Weekly Progress Sessions
Precision Habit Tracking & Actionable Progress Plans

4. Implementation

Commanding Presence & Impactful Communication
Amplifying Your X-Factor & Masculine Vitality
Courageous Action & Temperance Level-Up
Purpose-Fueled Integrity & Life Fulfillment
Proactive Support & Weekly Growth Checkpoints

Apply to Work with Me

What makes me an EXPERT
and why trust me:

Frank Paul Vignola | Self-Mastery, Masculinity, Life Coach for MEN

MY BOOK ON MASCULINITY

Over the last decade, I've explored what qualities men admire most in other men. I spent three years turning the parallels I found into a how-to-guide, detailing the processes and methodologies I've used to help men attain those virtues. Get the book HERE.

I wasn't born confident. I spent my early life battling feelings of inadequacy, which led to bullying, depression, overdoses, and eventually a 4-year string of incarcerations that almost killed me. My coaching frameworks, in many ways, are the byproduct of years of self-work and refining formulas I developed for myself.

MY DARK PAST

Actors are masters at building an identity. We breathe life into characters through understanding their strengths & values, and, most importantly, by giving them an objective and purpose. We do this over and over, and have our own unique formula. I spent seven years honing my technique, and still use it throughout my coaching.

MY ACTING

BACKGROUND

SOME MORE

REASONS

I've provided 1:1 coaching for hundreds of men worldwide, including business owners of billionaire companies, TV personalities, celebrity restaurateurs, and NY Times bestselling authors. I have dozens of online publication features, podcast and TV appearances, and a social media presence over 150K followers. See Full Bio.

Book