DOMINATE YOUR LIFE. FORGE UNBREAKABLE BONDS.
The Iron Brotherhood is where men in their midlife season (35-50s) come to dominate every aspect of their lives. On this journey, you'll not only excel in leadership roles and maximize your professional impact but also forge an unshakable identity. Get into peak physical shape, reignite passion in your relationships, and reconnect with a deep sense of purpose. Here, accountability and camaraderie collide as you form a tribe—a band of brothers who push, compete, banter, laugh, cry, and grow together for life. We focus on building rock-solid habits and cultivating relentless discipline that makes you unstoppable in your health, career, and relationships. Brother, it’s time to take charge of your life and become the man you’ve always known you could be. Here’s what you’ll gain:
TANGIBLE RESULTS, VISION & MOMENTUM
Not just quick wins—real, sustainable progress in career, health, and relationships
from knowing exactly where you’re going and how to get there.
SELF-RELIANCE & CONFIDENCE
Handle challenges at work and home—step up as a leader others want to follow.
A BODY THAT COMMANDS RESPECT
Look strong, feel strong, and know you’re built to take on any challenge.
BREAKING FREE OF SELF-LIMITING BELIEFS
Finally silence the voice in your head telling you you’re not enough.
DEEPER, STRONGER RELATIONSHIPS
Connect with others in ways that are bold, authentic, and meaningful.
ENDING THE 'NICE GUY' BIT
Own your masculinity, set boundaries, and stop people-pleasing.
Gain respect from your peers, your partner, and most importantly—yourself.
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THE PATH TO SELF-MASTERY
1. BROTHERHOOD
• Mutual Drive & Unwavering Support
• True Connections & Camaraderie
4. VITALITY
• Optimized Strength & Hormones
• Virility & Commanding Presence
2. DISCIPLINE
• Habit Building & Consistency
• Nutrition & Fitness Momentum
5. TEMPERANCE
• Emotional Mastery
• Ego Control & Mindset Rewiring
3. COURAGE
• Assertiveness & Bold Authenticity
• Risk-Taking & Living Bravely
6. INTEGRITY
• Self-Mastery & True Alignment
• Lead by Example & Live with Honor
Six Months. Six Key Masculine Virtues.
HERE'S WHAT YOU GET AS A MEMBER
Choose from 3 Tiers of Membership
TIER 1: Voyager
Weekly 90 min Group Zooms
1:1 Onboarding Zoom Call
1:1 Wrap-up Zoom Call
Private Dedicated Brothers Chat Group
The Path to Self-Mastery Framework
Habits & Actions Tracking
Member's-Only Website & Hub
Monthly Media List to Keep You Inspired
Virtue Alignment Progress Assessment
Assigned Accountability Brothers
Spotlight Q&A Time with Coach Frank
TIER 2: Champion
1:1 Monthly 60-min Zooms
1:1 Weekly Voice-note Support
Weekly 90 min Group Zooms
1:1 Onboarding Zoom Call
1:1 Wrap-up Zoom Call
Private Dedicated Brothers Chat Group
The Path to Self-Mastery Framework
Habits & Actions Tracking
Member's-Only Website & Hub
Monthly Media List to Keep You Inspired
Virtue Alignment Progress Assessment
Assigned Accountability Brothers
Spotlight Q&A Time with Coach Frank
TIER 3: Titan
1:1 Biweekly 60-min Zooms
1:1 Daily Voice-note Support (M-F)
Weekly 90 min Group Zooms
1:1 Onboarding Zoom Call
1:1 Wrap-up Zoom Call
Private Dedicated Brothers Chat Group
The Path to Self-Mastery Framework
Habits & Actions Tracking
Member's-Only Website & Hub
Monthly Media List to Keep You Inspired
Virtue Alignment Progress Assessment
Assigned Accountability Brothers
Spotlight Q&A Time with Coach Frank
FRANK PAUL VIGNOLA
SELF-MASTERY & LIFESTYLE COACH FOR MEN
For over a decade, I've explored the qualities men admire most in other men. Then turned the parallels I found into my book for men, Crafting Masculinity, and now into The Iron Brotherhood, a syndicate that takes men through a process to attain those virtues.
I didn't grow up with brothers. I spent my early life battling feelings of male inadequacy, which led to bullying, depression, overdoses, and eventually a 4-year string of incarcerations that almost killed me. My frameworks, in many ways, are the byproduct of years of self-work and refining formulas I used for myself.
Join me on this journey, brother.
–Frank
Frank has provided coaching for hundreds of men worldwide, including business owners of billionaire companies, influencers, celebrities, and NY Times bestselling authors. He has dozens of online publication features, podcast and TV features and appearances, and a social media following over 150K. See Full Bio.
COACH FRANK PAUL VIGNOLA
MEET FRANK
BOOK YOUR INTRODUCTION CALL NOW
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